......

Dec 10

Oct 17

http://www.huffingtonpost.com/2012/10/17/lance-armstrong-livestrong_n_1973097.html

Well done USADA, please waste more of our tax dollars in BS.

Sep 23

9.23.12

Squat
4x2 @405#

Good Morning
2x10 @135#

BTN Snatch Grip Press
20x45#

Squats were really easy and really fast. After reading some Paul Carter articles I am now a convert to light weight, high rep good mornings. These were harder that the squats.

Sep 21

9.21.12

Squat
340x4
385x3
5x2 @360

Front squat
Up to 315

9.20.12

Squat
4x3 @360#
1x5 @360#

Sep 18

9.16.12

Squat

20x315#

Fuck the world

Sep 16

9.14.12

Squat
6x2 @385#

Press
135x5/165x3/185x1

Sep 13

9.13.12

Squat
Up to 405x1, then 375x5

- 405 was really light, but I was pretty spent so I kept it easy and ended with a back off set. Squatting really late kind of sucks, but after the Smolov base cycle I am pretty confident with handling the suck.

Sep 12

9.11.12

Incline bench
8x2 otm @185#

Deadlift
3x2 @405#

Clean and Press
1x10 @135#
2x3 @185#

Just messing around until we start back up for real in a week or two.

9.7.12

Smolov Squat Base Cycle
Week 3 Day 4

10x3 @375#

…And we’re done